Let’s work together to create a journey of transformation that feels right for you!
Through years of personal transformation and professional training, I have developed a holistic approach to well-being that empowers women at every stage of life. My work integrates yoga, mindfulness, hypnotherapy, and wellness coaching to support women in their journey toward healing, balance, and self-discovery.
SERVICES
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From pain and stress management to aiding with insomnia, Hypnosis can assist in solving your problems, achieve your goals and it can be adapted to your specific needs. Explore my services to learn more about how hypnosis can help you.
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Hypnosis and yoga can prepare you for a positive childbirth experience. My courses are evidence based and offer information, relaxation & breathing techniques, self advocacy skills, pain management and relaxation tools.
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Lean into the inner workings of conscious menopause to experience this as a meaningful and dignifying transition in your life. Learn tools and practices that will help you meet its challenges, its phases, its teachings and find your way home to yourself.
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This hands-on class is designed for women and their partners as a team. In this rehearsal for birthing, mothers-to-be are instructed in possible strategies and positions for labor, birthing breathing practices and other techniques such as sounding and visualization, hypnosis to promote the birthing process.
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Step away from the everyday and immerse yourself in a retreat designed for deep relaxation, self-discovery, and renewal. Through yoga, meditation, and mindful practices, you’ll reconnect with yourself and return feeling refreshed and empowered.
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Taking care of yourself with the intention of mindfulness, nourishment and self-love is a powerful way you can revitalize, restart and REAWAKEN into the New Year. With two options to choose from, you’ll find the perfect cleanse to kickstart your new year.
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